Center of Movement

Center of Movement

It’s the new year and how have you decided to kick of those fitness goals?  The Center of Movement Studio believes in functional body integration. They offer a range of fitness education activities to help you enjoy an active life, avoid injury and rehabilitate quickly if injury occurs.  The Center of Movement is offering a great January special where you can take unlimited classes for the month for $80, so if you’ve ever wanted to try Pilates, fusion dance, yoga, Booty Barre or QiGong maybe this is the month?  Or if you don’t know what class is right for you, check out the sample class, “Find your Center” on Saturday, January 16th from 10-11:30am (which offers a quick introduction to all the classes).  And if you’ve got kids make sure to check out Yoga for Kids or bring the little ones to Mamilates.  “The holidays are over. Take a deep breath and release,” says Chiropractor Dr. Heather Goodspeed-Walters, “I teach a yoga class every Tuesday night called Yoga for Runners, but you don’t have to be a runner to take it. It is a slow moving, deep stretch style of class with a lot of attention given to the hips, legs, and back.  You will feel totally decompressed, empowered, and relaxed by the end of class.  Cost: By Donation, mats are available at the studio.”  Center for Movement is located in downtown Grass Valley, above Ragtime Consignment Shop, which is next door to Swenson’s and Make Local Habit.  “Being healthy and fit isn’t a fad or trend, instead, it’s a lifestyle,” says Center of Movement owner Haven Caravelli.  Post a comment on this blog post if you’re interested in winning a one week free unlimited pass to the Center of Movement, winner will be announced on Sunday, January 18th.

Center of Movement Studio, Grass Valley

© 2016 InnSide Nevada City, Photos © by Erin Thiem, Aeron Miller and Heather Goodspeed-Walters

7 replies
  1. Jen
    Jen says:

    The sample class sounds like a great way to find the style that is right for you! I could certainly use the quick rehab for my knee- too bad I’m not local!

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